Thursday, November 13, 2008

Parval,Capsicum & Potato sukka



This recipe is a speciality in Mangalore and can be prepared without  onion and garlic even during fasting......

Ingredients

1 capsicum cut into cubes

10-12 parval cut into cubes

2 potatoes cut into cubes

1 tsp mustard seeds

1 tbsp urad dhal

1/4 tsp methi seeds

2 sprigs of curry leaves

3/4 cup grated coconut

4-5 fried Red chillies

salt to taste

Method

  • Take a pan, add oil then fry urad dal and methi seeds till light brown and it leaves aroma
  • Grind this along with red chillies and grated cocunut coarsely adding very little water
  • In a kadai , add oil then put mustard seeds ,when it starts spluttering add curry leaves and cubed vegetables.
  • Add water to it and allow it to boil till tender
  • Then add the masala to it and fry well.
  • Serve with steamed rice.