Monday, January 5, 2009

Healthy Stir Fry Garlic Vegetables



Ingredients

5-6 Beans roughly chopped

7-8 baby corn diced

1/2 cup capsicum cut into thin strips

1 carrot cut into thin strips

6-7 garlic sliced

3 tsp freshly crushed peppercorn

salt to taste

1 tsp oil

Method

  • Boil all the veggies till half done(just for 5 minutes as it should be crunchy at this stage) and keep aside
  • Heat oil in a pan add sliced garlic and fry till golden brown
  • Add all the vegetables and stir fry for a couple of minutes and season with salt & pepper & serve
  • ( U can just have it as lunch or dinner if u are health or diet conscious)