This is one of my fav salads which I include it in my daily diet at least 1 time a day ...I simply adore salads any type of them and this is one is so good to start with if you are looking for a perfect diet & weight loss recipe this is the one for you ....rich in iron as well ...simple , filling and absolutely delicious ...Prepare this in advance and keep it in the refrigerator and serve chilled it's pure bliss and filling meal for me :D ..Here goes the simple recipe for that :D
1/2 cup Purple Cabbage (shredded)
1 med sized carrot (roughly grated)
1/4 cup of baby spinach (washed)
1/4 cup Boiled Rajma /Red Kidney Beans
1 tbsp Mayo (eggless )
2 tbsp nuts of your choice (1 tbsp peanuts + 1 tbsp walnuts) ( I love a little crunch in my salad)
1 tbsp olive oil
1 tbsp vinegar
1 tsp honey
1 small clove of garlic (grated) (don't use more it will overpower the whole salad)
salt to taste
1/4 tsp pepper (freshly ground in pepper mill)
- Mix all the ingredients Under "for Dressing" and mix well with the help of the whisk and keep it aside for 30 mins (so that all flavours gets infused v well).
- Take a salad bowl add in purple cabbage, spinach , carrot and give a rough mix add in a tbsp of mayo and give a good mix with the spoon then add in the dressing and mix well .
- Leave it in the refrigerator for 2 -3 hrs . Then top it with nuts of your choice and Serve chilled.
- I normally do prepare this in the morning and relish it for my Lunch ....Simply Awesome !!!