Thursday, May 19, 2016

Soya Mince Burchi

Do you want to loose weight ..then try this burchi as a complete meal ...it simple and v filling meal too and its v delicious too ...from the day i have tried it this is become a regular meal and helped so much in maintaining my weight and loose some extra weight too ...Do try this it's absolutely delicious !!!...Don't forget to leave in your valuable comments and your feedback !

Ingredients

1 cup soya mince

2 carrots (finely chopped)

1 onion (finely chopped)

1/4 cup chopped capsicum 

1 small tomato (remove the seeds and chop it finely 

1 tbsp coriander leaves

1/2 tsp rai (mustard seeds)

1/2 tsp urad dal

4-5 green chillies

good dash of lemon juice

2 tbsp freshly grated coconut (opt)

1 tbsp oil 

salt to taste

Method

  • In a bowl soak soya mince for 30 mins then squeeze out all the water add salt and  and keep aside.
  • In Pan add oil add rai , urad dal when dal changes colour and mustard seeds starts spluttering add in green chillies, onion and fry well.
  • Then add in onion fry well now add in carrots, capsicum, tomato , coriander leaves and fry well .

  • Now add in sqeezed soya toss well . switch off the gas then add in Lemon juice, coconut ..mix and enjoy !....Truly delicious and healthy meal !