Tuesday, April 4, 2017

Methi Tambali

Methi Tambali is such a delicious recipe there are so many variations to this recipe here is the one I follow . It's so lovely that you can make it quickly and serve it with rice...No hassle recipe and it's a cold curry there is no need of heating this up . This is a perfect diabetic recipe and methi/ fenugreek seeds have such a good health benefits overall that I make it sure to include this in my daily diet in some way or the other . Here goes the recipe for this gorgeous dish ..Please do try this and do leave in your feedback If you loved it ...would love to read your comments :) 



Ingredients

To be fried in oil / ghee 

3/4 tsp methi seeds / Fenugreek seeds

1/4 tsp Jeera / Whole cumin seeds

2 green chillies

1 tbsp ghee

1/4 cup coconut (grated )

2 sprigs of curry leaves

Other ingredients 

1/2 cup well beaten curd / Yogurt 

salt to taste

For tempering 

1 tbsp ghee

1/4 tsp urad dal

1/4 tsp Jeera

1/4 tsp rai 

1 broken red chilli 

1 sprig of curry leaves 

Method
  • Take a non stick pan add in ghee add methi seeds, Jeera, 2 green chillies, fry well add in curry leaves and fry on a low flame till you get lovely aroma then add in coconut and fry for 2 mins ( Please note coconut should not change the colour here . 
  • Cool and transfer the fried ingredients in the mixer grinder and grind all this to a fine paste adding little water and 2 tbsp of the well beaten yogurt.
  • Now take out the ground paste in a container add in the remaining  yogurt (which is well beaten) and stir properly . Add in salt to taste.
  • For Tempering : Heat ghee in a pan add in cumin seeds, urad dal, rai when mustard seeds starts spluttering  and dals change the colour add in curry leaves , broken red chilli and add this tadka to the paste. Done ! serve with Rice it's yumm 
  • Notes : As this is a cold curry there is no need to heat it up .
  • This has to be consumed on the same day as it does not have a long shelf life .