Tuesday, September 22, 2015

Spinach and Date Raita

This is one of the lovely salad I learnt from tv cookery show it was nice refreshing and i simply loved it  ...Dates are high in nutrition and is so beneficial for the body here is one beautiful salad which you will absolutely love :)


1 cup Thick Plain Yogurt 

1/4 cup Spinach (finely chopped)

1 -2 dates Deseeded and finely chopped 

1 tsp red chilli flakes 

2 tbsp roasted peanuts (roughly pounded)

1 tsp roasted White sesame seeds

salt to taste 


  • In bowl add Yogurt, spinach,  roughly chopped dates, red chilli flakes, peanuts and white sesame seeds , salt mix all this and refrigerate.
  • Serve chilled ....it's Yumm and best salad !

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