I Love stir frys they are low fat and so good to incorporate in your daily diet isn't it ...this is one of the spicy version of traditional karnataka style palya . I am sure there are different versions of this recipes of every house ...here is the one I have tried and loved it so thought of blogging it for mine and my readers reference . You can use any veg of your choice here like beetroot, cluster beans . I have tried with beans and potato here which is my fav combo. Without much fuss let's go on the recipe ...Do try this I am sure you will love it as much as I did .Please do drop in a feedback if you do try, I would love to hear from you .
Ingredients
2 cups beans chopped into 1 inch bits
1 big potato (cut into small cubes)
1/4 tsp mustard seeds
1/2 tsp urad dal
1/2 tsp chana dal
1 onion (chopped)
1 sprig curry leaves
2 green chilli (finely minced)
1/2 tsp haldi
2 tbsp oil
salt to taste
To grind to a fine powder
1 tbsp Daria dal/ Kadale pappa / Fried gram / Chutney dal
2 tbsp dry coconut
1 tsp Red chilli powder
pinch of haldi
very small piece of tamarind
Method
Ingredients
2 cups beans chopped into 1 inch bits
1 big potato (cut into small cubes)
1/4 tsp mustard seeds
1/2 tsp urad dal
1/2 tsp chana dal
1 onion (chopped)
1 sprig curry leaves
2 green chilli (finely minced)
1/2 tsp haldi
2 tbsp oil
salt to taste
To grind to a fine powder
1 tbsp Daria dal/ Kadale pappa / Fried gram / Chutney dal
2 tbsp dry coconut
1 tsp Red chilli powder
pinch of haldi
very small piece of tamarind
Method
- Grind daria dal, coconut, red chilli powder, pinch of haldi, small piece of tamarind to a fine powder.
- In pan add oil add in mustard seeds, urad dal. chana dal fry till dal starts changing colour then add in onion and fry well.
- Now Add in curry leaves, green chillies, haldi , fry well now add in beans, potato salt .
- Stir fry and keep it on a low flame . Keep stirring in between so that all the vegs are evenly cooked.
- Now add in 3 tbsp of ground powder. Mix well.
- Serve with Rice and dal it's so fab ...I can eat the whole stir fry just like that :)
No comments:
Post a Comment