For the tikki
3 boiled and grated potato
2 med size carrots grated
6 green chillies finely chopped (adjust according to ur chillies)
3 tbsp coriander leaves finely chopped
2 tsp roasted peanut powder
1 tbsp cornflour
salt to taste
For the salad
1 onion finely sliced
1 carrot cut into thin strips
1/2 cup finely sliced lettuce
2 tsp dry mint
salt to taste
Other ingredients
4 tortilla
oil to shallow fry
1 cup bread crumbs
3-4 lettuce leaf
Method
For the Tikki
For the salad
- Take a bowl, add grated potato, grated carrot,roasted peanuts,green chilli,cornflour, coriander leaves,salt and mix well to form a smooth dough
- Spread the bread crumbs in a plate and keep aside
- Divide it into equal portion and take each portion and give a cylindrical shape to it
- Roll the tikkis in the bread crumbs and keep it ready
- Heat 2 tsp oil in a pan, and shallow fry the tikkis on all the sides till golden brown & crisp and then drain on a kitchen towel and keep aside
For the salad
- Mix all the ingredients mentioned under salad in a bowl and then keep aside
For the healthy wraps
- Take one tortilla,and place one lettuce leaf in the center of it, then spread the salad evenly on the lettuce leaf
- Then place 2 tikkis as shown in the pic and then roll it and cover it with an aluminum foil,repeat the same with the remaining tikkis and tortilla and make 3 more wraps and then serve hot..
My dear Friend Sangi has passed me this beautiful award , thanks sangi for this Award i am truly honoured and I would love to pass it on to all my Blogger friends who don't have this award cause its v difficult for me to choose as I love reading and visiting every one's blog. So please accept this Award and pass it on to ur friends , and wishing each one of you a Very Happy Diwali :)
Nice and healthy wraps.
ReplyDeleteWish you and your family Happy Diwali.
Great idea for wraps!!
ReplyDeleteWish you and your family very happy Diwali!!
Wow looking yummy....Wish u and ur family a happy Diwali
ReplyDeleteWow they look so so droolie yummy. Now that it is healthy made i can have twice the portions.
ReplyDeleteHappy Diwali to you and your family.
Wrap is so inviting. Happy Diwali dear.
ReplyDeletethis looks very delicious ! many happy diwali wishes to you and your family!
ReplyDeleteSlurp!!!
ReplyDeleteWhat a delicious recipe!!U really make me drool.Sounds interesting...
Wish u 2 & ur family Happy & prosperous diwali & have a wonderful time with ur family and enjoy ur day dear..
Even I do some wat similar inspired by bombay frankies...ofcourse with roti's..:)
ReplyDeletethey look super fresh n yummy
Healthy yummy wraps!
ReplyDeleteThanks a lot for the wishes dear. Wish you a happy and safe diwali. May this year bring you tons & tons of happiness and good health.
Thanks for the wishes my dear friends..hope to c u all again...
ReplyDeletehmmm yummy and healthy wrap..Happy Deewali to you and your family...!!!
ReplyDeleteSushma.... I really love reading ur blog.... :) wrap luks awesome nd wishing u nd ur family a very happy deepavali.... Enjoy
ReplyDeleteAwesome!I love the pic!@ great snack!
ReplyDeleteWow such a delicious wraps, looks tooo prefect Sushma...Wishing you a happy and prosperous diwali Sushma...
ReplyDeletemouth watering wraps..i love the diea of having the tikki wrapped.btw, happy diwali to u and ur family.
ReplyDeleteVery healthy and flavorful wraps Sushma! Wish you and your family a Happy and Prosperous Diwali Dear!
ReplyDeleteHealthy and yummy wrap dear...nice click..
ReplyDeleteWish u & ur family a very happy & a prosperous diwali..hope it brings u lots of happiness and luck..have a great time and enjoy :)
ReplyDeleteVery nice and healthy !
ReplyDeleteI wish you and your family very happy Diwali.
Thanks a lot for all ur wishes..u too have a wonderful diwali...
ReplyDeleteWoo! Healthy wraps! Awesome! Happy Diwali to you too!
ReplyDeleteNice presentation da,great idea..Wish you and your family happy diwali..
ReplyDeleteWishing u and your family a Happy Diwali.Healthy and yummy wraps.Nice idea.
ReplyDeletewow yummy wraps,Surely my hubby wll love this,since he is asking me to make some wraps for a long time.
ReplyDeletehmm they luk sooo yummy nd healthy!!!!! nyways happy diwali...:)..
ReplyDeleteDelicious wraps indeed...Happy diwali!
ReplyDeleteWrap looks so colorful.... YUM!
ReplyDeleteHappy Diwali....
this is very good healthy food ...easy to prepare too...will surely try ..thank you for sharing.
ReplyDeleteThanks a lot for all your wishes..hope u all have a great time with ur loved ones..enjoy
ReplyDeleteHi sushma,happy diwali to you and your family,and wrap looks so fresh and yum,nice recipe
ReplyDeleteI have no idea about healthy, but your wrap is very yum looking. Because I tend to binge on evrything that is unhealthy....
ReplyDeleteLooks really gr8... would try someday...
Wishing you & your family a very happy Deepavali....
I personally welcome you to my blog to celebrate Diwali, with lights & crackers...
HAPPY DEEPAVALI TO YOU AND YOUR FAMILY DEAR Wrap looks so yum yum.
ReplyDeleteHi Sushma, Thank you for stopping by. your blog is lovely. I LOVE Indian recipes. These tiki wraps are excellent. I love green chillies and will probably use all 6 like you recommend : ) ...
ReplyDeleteHappy Diwali to u and ur family dear....lovely clicks dear.......wrap is yummy and healthy....
ReplyDeletethanks for your comments on my blog. u have a wonderful blog too and awesome pics. shall follow u from now on
ReplyDeletethanks for your comments on my blog. u have a wonderful blog too and awesome pics. shall follow u from now on
ReplyDeleteThanks prasu, and thanks gethan for dropping by and joining in too...hope to c u around more often
ReplyDeleteLove the wraps. Great idea!
ReplyDeleteThanks Sushma for the Diwali Wishes..My parents were here...It went really well.. Wish you had a great diwali too...The Tikki Salad looks really awesome..i m going to try this one..ALso tried thai green curry.. Came out really well.. I will soon post the recipe
ReplyDeleteThats so droolworthy!! Looks like the McD version of Wraps..! You made it so simple! Thanks for sharing it dear!
ReplyDeleteHope you had a great Diwali!
It luks awesome!I am going to try this...
ReplyDeleteYummy wraps....it would be a treat for kids.
ReplyDeleteThanks for visiting my blog.
Looks wonderful Sushma!Healthy really:)
ReplyDeleteThanks deeba,soma,rohini,sangi,shri for dropping by and leaving a lovely comment...thanks a lot latha for stopping by and joining in...hope u all had a great diwali
ReplyDeleteHi! Wish you a happy Diwali dear, I know I am little late in wishing,those wraps look absolutely delicious and delectable.
ReplyDeleteDelicious wrap Sushma...healthy and also tasty .... looks yummy and colorful :)
ReplyDeletehey sushma...thanks for your wonderfull comments on my blog..
ReplyDeletehappy diwali to you too Sushma...the tikkis are so healthy n i had my yam kababas this way for our dinner yesterday...thanks for dropping by..
ReplyDeleteWraps simplified. The idea of healthy wraps sounds interesting. I personally love the Paneer Wrap, the one you get in McDonalds. But now that I have come across, it seems I can try out other varieties of wrap too. All in all, cannot take my eyes off the images... just so tempting :)
ReplyDeleteHappy Diwali dear.
ReplyDeleteNice wraps...
Happy Diwali 2 u too!!
ReplyDeleteThese wraps look lovely...have been thinking of trying these for a long time now.. but never got around making it..will try soon
ReplyDeleteThanks all of you for dropping by and giving such wonderful comments..thanks a lot akshay for dropping by ..hope to c u around more often
ReplyDeletethere's something about wraps that makes my heart all warm and my stomach all hungry :D
ReplyDeleteI loved it..... thanks for sharing.. will keep a note of this recipe....
ReplyDeletei m following you from now on!!
Hope u had a fab diwali celebrations tooo
Wow, delicious wrap, make me drool, looks so yummy.
ReplyDeleteYummy delicious and finger clicking gravy, love to enjoy with a bowl of pure basmati rice.
ReplyDelete