Friday, October 16, 2009

Healthy Tikki Salad Wrap

First of ALL let me Wish u all "A VERY HAPPY & A PROSPEROUS DIWALI".....and on this occasion i thought of doing something different and something which is healthy too....after all those diwali sweets, we need to have a healthy yet a delicious one isnt it....So y not try this salad wrap which is quiet a meal in itself and yet u ll definitely ask for more of it again...and yet again this is my own recipe which turned out to be so tasty that my family just enjoyed this one..A perfect wrap for any party!!!!


For the tikki

3 boiled and grated potato

2 med size carrots grated

6 green chillies finely chopped (adjust according to ur chillies)

3 tbsp coriander leaves finely chopped

2 tsp roasted peanut powder

1 tbsp cornflour

salt to taste

For the salad

1 onion finely sliced

1 carrot cut into thin strips

1/2 cup finely sliced lettuce

1 cup whipped fresh yogurt

2 tsp dry mint

salt to taste

Other ingredients

4 tortilla

oil to shallow fry

1 cup bread crumbs

3-4 lettuce leaf


For the Tikki

  • Take a bowl, add grated potato, grated carrot,roasted peanuts,green chilli,cornflour, coriander leaves,salt and mix well to form a smooth dough

  • Spread the bread crumbs in a plate and keep aside

  • Divide it into equal portion and take each portion and give a cylindrical shape to it

  • Roll the tikkis in the bread crumbs and keep it ready

  • Heat 2 tsp oil in a pan, and shallow fry the tikkis on all the sides till golden brown & crisp and then drain on a kitchen towel and keep aside

For the salad

    • Mix all the ingredients mentioned under salad in a bowl and then keep aside

  • For the healthy wraps

    • Take one tortilla,and place one lettuce leaf in the center of it, then spread the salad evenly on the lettuce leaf

    • Then place 2 tikkis as shown in the pic and then roll it and cover it with an aluminum foil,repeat the same with the remaining tikkis and tortilla and make 3 more wraps and then serve hot..

    My dear Friend Sangi has passed me this beautiful award , thanks sangi for this Award i am truly honoured and I would love to pass it on to all my Blogger friends who don't have this award cause its v difficult for me to choose as I love reading and visiting every one's blog. So please accept this Award and pass it on to ur friends , and wishing each one of you a Very Happy Diwali :)