Friday, October 16, 2009

Healthy Tikki Salad Wrap

First of ALL let me Wish u all "A VERY HAPPY & A PROSPEROUS DIWALI".....and on this occasion i thought of doing something different and something which is healthy too....after all those diwali sweets, we need to have a healthy yet a delicious one isnt it....So y not try this salad wrap which is quiet a meal in itself and yet u ll definitely ask for more of it again...and yet again this is my own recipe which turned out to be so tasty that my family just enjoyed this one..A perfect wrap for any party!!!!




Ingredients

For the tikki

3 boiled and grated potato

2 med size carrots grated

6 green chillies finely chopped (adjust according to ur chillies)

3 tbsp coriander leaves finely chopped

2 tsp roasted peanut powder

1 tbsp cornflour

salt to taste

For the salad

1 onion finely sliced

1 carrot cut into thin strips

1/2 cup finely sliced lettuce

1 cup whipped fresh yogurt

2 tsp dry mint

salt to taste

Other ingredients

4 tortilla

oil to shallow fry

1 cup bread crumbs

3-4 lettuce leaf

Method

For the Tikki

  • Take a bowl, add grated potato, grated carrot,roasted peanuts,green chilli,cornflour, coriander leaves,salt and mix well to form a smooth dough

  • Spread the bread crumbs in a plate and keep aside

  • Divide it into equal portion and take each portion and give a cylindrical shape to it

  • Roll the tikkis in the bread crumbs and keep it ready

  • Heat 2 tsp oil in a pan, and shallow fry the tikkis on all the sides till golden brown & crisp and then drain on a kitchen towel and keep aside

For the salad

    • Mix all the ingredients mentioned under salad in a bowl and then keep aside

  • For the healthy wraps

    • Take one tortilla,and place one lettuce leaf in the center of it, then spread the salad evenly on the lettuce leaf

    • Then place 2 tikkis as shown in the pic and then roll it and cover it with an aluminum foil,repeat the same with the remaining tikkis and tortilla and make 3 more wraps and then serve hot..



    My dear Friend Sangi has passed me this beautiful award , thanks sangi for this Award i am truly honoured and I would love to pass it on to all my Blogger friends who don't have this award cause its v difficult for me to choose as I love reading and visiting every one's blog. So please accept this Award and pass it on to ur friends , and wishing each one of you a Very Happy Diwali :)

    57 comments:

    1. Nice and healthy wraps.
      Wish you and your family Happy Diwali.

      ReplyDelete
    2. Great idea for wraps!!

      Wish you and your family very happy Diwali!!

      ReplyDelete
    3. Wow looking yummy....Wish u and ur family a happy Diwali

      ReplyDelete
    4. Wow they look so so droolie yummy. Now that it is healthy made i can have twice the portions.
      Happy Diwali to you and your family.

      ReplyDelete
    5. Wrap is so inviting. Happy Diwali dear.

      ReplyDelete
    6. this looks very delicious ! many happy diwali wishes to you and your family!

      ReplyDelete
    7. Slurp!!!
      What a delicious recipe!!U really make me drool.Sounds interesting...
      Wish u 2 & ur family Happy & prosperous diwali & have a wonderful time with ur family and enjoy ur day dear..

      ReplyDelete
    8. Even I do some wat similar inspired by bombay frankies...ofcourse with roti's..:)
      they look super fresh n yummy

      ReplyDelete
    9. Healthy yummy wraps!
      Thanks a lot for the wishes dear. Wish you a happy and safe diwali. May this year bring you tons & tons of happiness and good health.

      ReplyDelete
    10. Thanks for the wishes my dear friends..hope to c u all again...

      ReplyDelete
    11. hmmm yummy and healthy wrap..Happy Deewali to you and your family...!!!

      ReplyDelete
    12. Sushma.... I really love reading ur blog.... :) wrap luks awesome nd wishing u nd ur family a very happy deepavali.... Enjoy

      ReplyDelete
    13. Awesome!I love the pic!@ great snack!

      ReplyDelete
    14. Wow such a delicious wraps, looks tooo prefect Sushma...Wishing you a happy and prosperous diwali Sushma...

      ReplyDelete
    15. mouth watering wraps..i love the diea of having the tikki wrapped.btw, happy diwali to u and ur family.

      ReplyDelete
    16. Very healthy and flavorful wraps Sushma! Wish you and your family a Happy and Prosperous Diwali Dear!

      ReplyDelete
    17. Healthy and yummy wrap dear...nice click..

      ReplyDelete
    18. Wish u & ur family a very happy & a prosperous diwali..hope it brings u lots of happiness and luck..have a great time and enjoy :)

      ReplyDelete
    19. Very nice and healthy !
      I wish you and your family very happy Diwali.

      ReplyDelete
    20. Thanks a lot for all ur wishes..u too have a wonderful diwali...

      ReplyDelete
    21. Woo! Healthy wraps! Awesome! Happy Diwali to you too!

      ReplyDelete
    22. Nice presentation da,great idea..Wish you and your family happy diwali..

      ReplyDelete
    23. Wishing u and your family a Happy Diwali.Healthy and yummy wraps.Nice idea.

      ReplyDelete
    24. wow yummy wraps,Surely my hubby wll love this,since he is asking me to make some wraps for a long time.

      ReplyDelete
    25. hmm they luk sooo yummy nd healthy!!!!! nyways happy diwali...:)..

      ReplyDelete
    26. Delicious wraps indeed...Happy diwali!

      ReplyDelete
    27. Wrap looks so colorful.... YUM!
      Happy Diwali....

      ReplyDelete
    28. this is very good healthy food ...easy to prepare too...will surely try ..thank you for sharing.

      ReplyDelete
    29. Thanks a lot for all your wishes..hope u all have a great time with ur loved ones..enjoy

      ReplyDelete
    30. Hi sushma,happy diwali to you and your family,and wrap looks so fresh and yum,nice recipe

      ReplyDelete
    31. I have no idea about healthy, but your wrap is very yum looking. Because I tend to binge on evrything that is unhealthy....

      Looks really gr8... would try someday...

      Wishing you & your family a very happy Deepavali....
      I personally welcome you to my blog to celebrate Diwali, with lights & crackers...

      ReplyDelete
    32. HAPPY DEEPAVALI TO YOU AND YOUR FAMILY DEAR Wrap looks so yum yum.

      ReplyDelete
    33. Hi Sushma, Thank you for stopping by. your blog is lovely. I LOVE Indian recipes. These tiki wraps are excellent. I love green chillies and will probably use all 6 like you recommend : ) ...

      ReplyDelete
    34. Happy Diwali to u and ur family dear....lovely clicks dear.......wrap is yummy and healthy....

      ReplyDelete
    35. thanks for your comments on my blog. u have a wonderful blog too and awesome pics. shall follow u from now on

      ReplyDelete
    36. thanks for your comments on my blog. u have a wonderful blog too and awesome pics. shall follow u from now on

      ReplyDelete
    37. Thanks prasu, and thanks gethan for dropping by and joining in too...hope to c u around more often

      ReplyDelete
    38. Thanks Sushma for the Diwali Wishes..My parents were here...It went really well.. Wish you had a great diwali too...The Tikki Salad looks really awesome..i m going to try this one..ALso tried thai green curry.. Came out really well.. I will soon post the recipe

      ReplyDelete
    39. Thats so droolworthy!! Looks like the McD version of Wraps..! You made it so simple! Thanks for sharing it dear!
      Hope you had a great Diwali!

      ReplyDelete
    40. It luks awesome!I am going to try this...

      ReplyDelete
    41. Yummy wraps....it would be a treat for kids.

      Thanks for visiting my blog.

      ReplyDelete
    42. Looks wonderful Sushma!Healthy really:)

      ReplyDelete
    43. Thanks deeba,soma,rohini,sangi,shri for dropping by and leaving a lovely comment...thanks a lot latha for stopping by and joining in...hope u all had a great diwali

      ReplyDelete
    44. Hi! Wish you a happy Diwali dear, I know I am little late in wishing,those wraps look absolutely delicious and delectable.

      ReplyDelete
    45. Delicious wrap Sushma...healthy and also tasty .... looks yummy and colorful :)

      ReplyDelete
    46. hey sushma...thanks for your wonderfull comments on my blog..

      ReplyDelete
    47. happy diwali to you too Sushma...the tikkis are so healthy n i had my yam kababas this way for our dinner yesterday...thanks for dropping by..

      ReplyDelete
    48. Wraps simplified. The idea of healthy wraps sounds interesting. I personally love the Paneer Wrap, the one you get in McDonalds. But now that I have come across, it seems I can try out other varieties of wrap too. All in all, cannot take my eyes off the images... just so tempting :)

      ReplyDelete
    49. Happy Diwali 2 u too!!

      ReplyDelete
    50. These wraps look lovely...have been thinking of trying these for a long time now.. but never got around making it..will try soon

      ReplyDelete
    51. Thanks all of you for dropping by and giving such wonderful comments..thanks a lot akshay for dropping by ..hope to c u around more often

      ReplyDelete
    52. there's something about wraps that makes my heart all warm and my stomach all hungry :D

      ReplyDelete
    53. I loved it..... thanks for sharing.. will keep a note of this recipe....

      i m following you from now on!!

      Hope u had a fab diwali celebrations tooo

      ReplyDelete
    54. Wow, delicious wrap, make me drool, looks so yummy.

      ReplyDelete
    55. Yummy delicious and finger clicking gravy, love to enjoy with a bowl of pure basmati rice.

      ReplyDelete