Tuesday, November 18, 2008

Veg Wrap


For Stuffing 

1 cup Bean sprouts

1 onion (sliced)

1 carrot cut into thin stripes

1 capsicum cut into thin stripes

1 tsp pepper

1 tsp soya sauce

2 tbsp oil

salt to taste

For dough 

1 cup Maida

1 tsp sugar

1/2 tsp salt

2 tsp hot oil 



  • Take a bowl add maida, salt, sugar, mix then add hot oil over the flour . Mix well and knead to a smooth dough adding sufficient water . Now Divide the dough into small balls and roll into thin chapathis . Now fry the chapathi on the tawa and keep aside.
  • For the stuffing : Take oil in kadai fry sliced onion now add all the vegs and fry for a while till half done now add salt, pepper, soya sauce and toss well . 
  • Place the chapathi on the plate and put the stuffing on the center and shape them into a roll and serve with Tomato sauce or Mayonise


  1. dis luks rilly healthy sushma....a v nice way to eat all veggies...:)