Friday, May 15, 2009

Healthy Bean Sprouts Fry


1 cup bean sprouts( washed and drained)

2-3 broken red chillies

1 tsp cumin seeds

1 tsp mustard seeds

2 tbsp finely chopped coriander leaves

3 Tbsp Grated coconut

salt to taste

2 tsp oil


  • Heat oil in a pan, add mustard seeds,cumin seeds and fry, when it starts to splutter add broken red chillies and fry for 1 minute
  • Add bean sprouts,coriander leaves,salt and mix well, fry and cook till half done and crunchy( Do not add water)
  • Lastly add grated coconut and serve hot


  1. hey, this seems to be a good idea, i want my kids to eat this more, as it is so healthy, i will try this lets see how it goes with my kids!! thanx for sharing

  2. Thanks for dropping by jayasri....this is very healty for kids..I am sure they will love it and if they are fussy abt eating this y dont u try wraping them in a roll as a stuffing:)