Friday, May 15, 2009

Healthy Bean Sprouts Fry


Ingredients

1 cup bean sprouts( washed and drained)

2-3 broken red chillies

1 tsp cumin seeds

1 tsp mustard seeds

2 tbsp finely chopped coriander leaves

3 Tbsp Grated coconut

salt to taste

2 tsp oil

Method

  • Heat oil in a pan, add mustard seeds,cumin seeds and fry, when it starts to splutter add broken red chillies and fry for 1 minute
  • Add bean sprouts,coriander leaves,salt and mix well, fry and cook till half done and crunchy( Do not add water)
  • Lastly add grated coconut and serve hot

2 comments:

  1. hey, this seems to be a good idea, i want my kids to eat this more, as it is so healthy, i will try this lets see how it goes with my kids!! thanx for sharing

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  2. Thanks for dropping by jayasri....this is very healty for kids..I am sure they will love it and if they are fussy abt eating this y dont u try wraping them in a roll as a stuffing:)

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